If you're feeling the heat of the summer in Okinawa planning an outdoor activity probably isn't high on your list. I usually try and...

I am continually reminded that simplicity in life is often the best. If you're anything like me, you might feel like your brain is...

One of my first priorities when we move somewhere new or travel to a new location is FOOD! But not just any food. I like to find the...

The dragon boat races (or haarii) are an age-old tradition in Okinawa. As with many things on this island, it finds its connection to the...

If you're looking at that bag of "healthy" and "delicious" chicken nuggets in the freezer section of the grocery store STOP what you're...

Are you ready for a treat that doesn't require turning on the oven?! Sometimes you just want something healthy and sweet without heating...

"People protect what they love." Jacques Cousteau These are simple and profound words from a man that fell in love with the sea as a boy...

Every time you go on a trip its pretty standard to take the required amount of outfits (and extra for messy little kids!) And I'm sure...

If you're planning to travel this summer then this recipe is for you! Every part of this smoothie will help keep your immunity at its...

If you struggle to get your kids to eat veggies then a fruit smoothie might be a good thing to add to your routine. You can hide a ton of...